Osteoporosis is a condition in which the bones become more porous and brittle. This leads to an increased risk of fractures that take a long time to heal and leaves sufferers vulnerable to systemic infections. As we age, it’s important to put focus on maintaining bone density so as to avoid osteoporosis in the first place.
The good news is that you can get a huge preventative boost with food. When it comes to bone heath, we usually think about calcium and vitamin D as the prime contributors. But it’s also great to get more vitamin C, vitamin K, magnesium, and potassium. All of these nutrients work together to keep your body’s structural foundation strong.
Stick with us to learn the 7 super foods that are great for preventing osteoporosis.