Mangoes are one of those superfoods that provide well rounded nutrition, prevent disease, and taste great. They can be eaten in all sorts of ways, including cubed, dried, or blended into a smoothie. Mango is great for adding a little tropical flair to your day, and it can also spice things up in the bedroom. But that’s just the start. There are lots of great reasons to eat some mango every day – let’s count them.
1. Reduced Risk of Cancer
Mangoes are a high antioxidant food, but not to the same level as things like blueberries and acai berries. Still, researchers tested the effect of mango on certain cancers and found that it does an incredible job of suppressing cancer cells. The reason is probably the polyphenols, which are natural substances in plants that are associated with good health. Mango seems to particularly reduce the risk of colon, breast, lung, leukemia, and prostate cancers, and does not damage healthy cells near to the cancerous ones.