It’s hard to overestimate how important magnesium is to good health. For one thing, it plays a key role in keeping the heartbeat steady, so a deficiency increases your risk of heart attack.
But that’s not all. Magnesium is actually necessary for more than 300 biochemical reactions that occur inside our bodies every day. Beyond heart health, magnesium also supports nerve and muscle function, keeps your immune system clicking along, helps adjust blood glucose, assists the production of energy and protein, and works in conjunction with calcium to keep bones strong.
Despite this, many of us fail to reach the recommended 400 mg of magnesium daily. That’s crazy because we can easily get there by eating delicious and satisfying magnesium-rich foods.
Consider the following tasty options – each of them provides a nice dose of magnesium plus many other health benefits.