Super Foods That Prevent Osteoporosis

1. Dark greens

You can get an abundance of calcium from way more than just milk and cheese. It is actually found in high concentrations in many different vegetables. A few examples are Chinese cabbage, turnip greens, kale, collard greens, and bok choy.

These dark leafy greens also offer a nice dose of vitamin K, which works together with calcium to boost bone density. You can get even more vitamin K in broccoli, asparagus, and Brussels sprouts.

2 of 9