9 Best Herbs for Kidney Cleansing

2. Goldenrod

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Goldenrod is used to tone the urinary tract and detoxify the kidneys. Clinical trials in animals suggest that goldenrod may reduce inflammation and fight infections, and is a diuretic.

The effective plants include Solidago species, not Verbascum densiflorum. If you are allergic to ragweed, chrysanthemums, marigolds and others, you should avoid taking goldenrod.

Goldenrod is often taken as a tea or tincture.

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