“Breakfast is the most important meal of the day.” Turns out that is correct. Initially, the study “proving” this was funded by cereal manufacturers. For a while, this funding discredited the findings.
Later research suggests that when you eat can be as important as what you eat. People who eat their largest meal at breakfast tend to be less overweight than people who eat their largest meal at lunch or dinner. People who eat breakfast tend to be less overweight than those who skip breakfast.
What are some good, healthy food choices that you can make for your first meal of the day? You’ll love the yummy but healthy foods on this list!