Despite being so sweet in taste, pears are predominantly water and fiber, two things that really aid weight loss. You will stay full longer, even though a 100 gram serving of pear only has 56 calories. The fiber also supports healthy digestion and elimination, so that you don’t feel bogged down and bloated.
As a bonus, the vitamin C and vitamin A in pears fight free radical damage and reduce inflammation. That helps you look younger and feel great overall. Just be sure to choose fresh or frozen pears, as canned pears tend to be packed in sugary syrup.