2. Berries of All Kinds
This is great news, because you won’t get bored with every type of berry to choose from. Fruits in this category are full of healthy polyphenols, which not only help you lose weight, they actually stop fat from forming. A study out of Texas Women’s University discovered that mice who received 3 daily servings of berry or berry powder reduced the expected formation of fat cells by 73%.
Berries are fantastic plain, sprinkled into oatmeal, yogurt, or salads, and even dried or powdered. With this many options, it should be easy to get a little berry with each of your meals.