Great abs mean you are lean enough for muscle to show and strong enough for muscles to pop. Most of us have a padding of fat over our abs and a solid layer of fat pooching them out.
So, what to do? First, get rid of excess belly fat and top-fat so your abs have the best chance to be admired. Here are some foods to avoid and to eat to help you to shed fat.
Drink More Water and Unsweetened Tea
Drink plain water, unsweetened tea, black coffee, and green tea. Coffee boosts your metabolism. Don’t add cream, creamer, sugar, or artificial sweeteners!
Green tea reduces blood sugar and insulin levels thus decreasing your appetite. Green tea may also boost your metabolism.