Food to Eat for Healthy Hair

2. Berries

Berries are a fantastic addition to your diet because they contain certain compounds and vitamins that promote hair growth. One of the biggest is vitamin C, which has strong antioxidant properties.

Antioxidants help to protect hair follicles from being damaged by free radicals, which exist naturally in the body and are linked to aging. Our bodies also use vitamin C to produce collagen, a protein necessary to prevent hair from becoming brittle and breaking. And finally, vitamin C helps the body absorb iron and prevent anemia, which has also been linked to hair loss.

3 of 10