1. Fried Food
Everyone loves a treat of deep-fried food from time to time, but how much you have can be the difference between a body that’s free from inflammation, and one that’s causing you a lot of pain and discomfort!
Fried food is in no way beneficial for your health. It can lead to diabetes, kidney disease, heart disease, and causes inflammation which affects your joints. However, new research suggests that eating less fried food can reduce inflammation which has to be beneficial for your bones!