12 Food to Eat to Lower Cholesterol


3. Soybeans

When you want to lower your lower-density lipoproteins, also known as LDL cholesterol, then soybeans can be of assistance. Of course, you don’t need to eat them as they are, though.

Instead, you can eat tofu and soymilk as well. Just 25 grams of soy milk or tofu per day is enough to lower your LDL by as much as six percent.

With more and more people choosing to live a life of veganism, soybean products are also becoming more available and affordable.

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