2. Stop Eating Sugar
Now stop eating sugar/artificial sweeteners. It’s going to be tough! But losing dangerous belly fat is worth it. Eliminating sugar means no more soft drinks, fruit juices, cookies, pastries, and candy bars.
It also means reading labels. You might eat a healthy salad, but your salad dressing is probably packed with sugar. So is your ketchup, barbeque sauce, and even mustard.
Open your cabinets and randomly pick out a favorite. The odds are there is a lot of sugar in it, but it may be listed under one of sugar’s many names.