11 Foods to Eat Get Rid of Belly Fat

Belly fat is more than unsightly, it is dangerous. Visceral fat releases a hormone that causes diabetes and inflammation. It’s also linked to cardiovascular disease, breast cancer, and gallbladder issues. The only way to get rid of belly fat is to eat certain foods and exercise.

Miracle cures, pills, and surgery won’t help. Belly fat is very responsive to diet and exercise. By eating these foods, you will see results very quickly. And the best part is, you’ll feel better overall.

1. Drink More Water and Unsweetened Tea

Stop drinking sweetened drinks immediately. This includes sugar and artificial sweeteners. Drink plain water, unsweetened tea, black coffee, and green tea for maximum benefit.

You must avoid sugar because sugar is made, in part, of fructose. Your liver can’t metabolize much fructose and turns extra into fat and stores it in your belly. Artificial sweeteners cause cravings.

These four beverages are known to stop dehydration and may increase your metabolism.