11 Food to Eat to Avoid Constipation

If you’re one of the 14 percent of the population who suffers from occasional or continual constipation, then listen up. Contrary to popular belief, there is an abundance of foods available to help clear the decks and put you on the fast track to a more comfortable existence.

You may be one of 14 percent who suffers, but you can be one of the 100 percent who enjoys these foods below. In fact, number five may have you rushing to the nearest grocery store or cinema sooner rather than later…